Jogging no more than 5 mph is a form of excercise at a slow pace and anymore than that is running. Jogging also helps to improve your cardio ,too much increases the heartbeat eventually leads to a heart attack.
Jogging also strengthen your muscles and too much will put lots of strain on your body especially on the knee caps ,will severe joint problems.
I jogged for 4km and walked for around 2km.....it is considered as a "low-impact" jog ,enough to burned my much unwanted calories.
Jogging in America in the olden days is called "roadworks" and for many athletics it was an important cross-training especially boxers.
Dusks it came...there are still some enthuastic joggers attempting to make a few more laps before darkness the sets in.
Jogging also strengthen your muscles and too much will put lots of strain on your body especially on the knee caps ,will severe joint problems.
I jogged for 4km and walked for around 2km.....it is considered as a "low-impact" jog ,enough to burned my much unwanted calories.
Jogging in America in the olden days is called "roadworks" and for many athletics it was an important cross-training especially boxers.
Dusks it came...there are still some enthuastic joggers attempting to make a few more laps before darkness the sets in.
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